Easy Ex

Build Exercise into Your Day

The easy way to build exercise into your day!

 

• Do squats while boiling the kettle!

• Do body-weight push-ups while making dinner!

• Do the Dead-Bug every night before sleeping!

 

This pack contains seven  special stickers with QR code link to 

YouTube exercise demonstration.

 

Squat, Mountain-climber, Modified push-up, Lunge, 

Dead Bug, Star-jump, Stairs Climb.

 

How does it work?

1. Choose sticker location in your home or office

2. Scan QR code with your smart phone camera

3. Watch demonstration

4. Start Exercising!

 

*All exercises have been approved by a Seamus Deignan, BSC MISCP Chartered Physiotherapist.

** Always check with your physician before starting this or any other exercise program.  

 

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