Build Exercise into Your Day
The easy way to build exercise into your day!
• Do squats while boiling the kettle!
• Do body-weight push-ups while making dinner!
• Do the Dead-Bug every night before sleeping!
This pack contains seven special stickers with QR code link to
YouTube exercise demonstration.
Squat, Mountain-climber, Modified push-up, Lunge,
Dead Bug, Star-jump, Stairs Climb.
1. Choose sticker location in your home or office
2. Scan QR code with your smart phone camera
3. Watch demonstration
4. Start Exercising!
*All exercises have been approved by a Seamus Deignan, BSC MISCP Chartered Physiotherapist.
** Always check with your physician before starting this or any other exercise program.